Episode Synopsis "The First Foundation of Mindfulness"

Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]

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More episodes of the podcast Guided Meditations & Talks

• The Fourth Foundation of Mindfulness
• Guided Meditation – Counting the Breaths
• The Third Foundation of Mindfulness
• Meditation – 2nd Foundation of Mindfulness
• The Second Foundation of Mindfulness
• The First Foundation of Mindfulness
• Joy vs Happiness, and Cultivating Both
• The Eight Worldly Winds
• Five Hindrances Short Meditation
• The Five Hindrances