Guided Meditations

Por: Whispers of the Heart
Ready to find peace?

Join Noriko's guided meditations, a safe space for inner healing and heart's wisdom. Each episode offers a themed meditation to quiet your mind, connect with your inner child, embrace self-love, awaken your inner strength, and navigate challenges with grace.

Step away from the noise and discover your center. Subscribe to Whispers of the Heart today and begin your journey of wholeness.

For a deeper dive into the meditation practices, explore Whispers of the Heart: Dive Deeper podcast.
49 episodios disponibles

Latest episodes of the podcast Guided Meditations

A Blank Canvas: Setting the Energy for the Year Ahead 06/01/2026
Closing the Year: A Meditation for Release and Renewal 23/12/2025
What Do I Want? Opening the Heart to a Deep Inner Conversation 15/12/2025
Surrender Into Now: A Meditation for Acceptance and Trust 02/12/2025
Nervous System Reset: A Meditation for Re-Centering 21/11/2025
I Am: A Grounding Meditation for Healing and Alignment 14/11/2025
Union: Rebuilding Relationship with the Whole 04/11/2025
Recomposing the Mind: Building Strength in Awareness 27/10/2025
Tuning into Peace: The Art of Mental Recovery 17/10/2025
Holding Space for Your Emotions: Guided Practice 08/10/2025
The Courage to Receive: Transforming Scarcity into Flow 25/09/2025
Spiritual Weightlifting: Flex Your Manifestation Muscle 16/09/2025
Releasing the Father’s Shadow: A Meditation for Freedom and Authenticity 09/09/2025
The Power of Pause: A Guided Reset for Body, Mind & Spirit 29/08/2025
The Dance of Opposites: How Your Focus Shapes Reality 18/08/2025
Awakening to Now: A Meditation to Reclaim Your Presence 04/08/2025
Transmuting Self-Doubt into Creative Fire 28/07/2025
No More Chasing: A Meditation for Inner Belonging 18/07/2025
Freedom is a Frequency 03/07/2025
Setting Boundaries, Reclaiming Freedom: A Meditation for People Pleasers 22/06/2025
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