Life is full of contrasts — light and dark, love and fear, abundance and lack.We often resist the “negative,” wishing it away, not realizing it helps us recognize and define what we truly desire.But when we focus too much on what’s missing, or what we fear, we unintentionally feed it with our energy.This guided meditation is an invitation to step into awareness.To see contrast not as an enemy, but as a compass — and to consciously choose where your focus flows.Because what you nurture with attention is what grows.In this meditation, you’ll learn to:Accept the existence of opposites without fearRecognize how contrast clarifies your desiresShift your focus toward the experiences you want to growReclaim your power by feeding energy to love, light, and abundanceThe dance of opposites will always exist.Your power lies in choosing which side you bring to life.Music by Siarhei Korbut from PixabayWays to Connect ✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi. 🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing. 📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper  📸 Instagram – @tanigawa.studio 📌 Pinterest – Mindfulness & creative inspiration for your healing journeyMay the peace of this moment stay with you, wherever you go. 🌊

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