Do you struggle to say “no” without guilt?Do you find yourself people-pleasing, over-giving, or losing your voice in the name of keeping the peace?This gentle yet empowering guided meditation is for the tender-hearted souls who are ready to reclaim their space, energy, and inner authority. You’ll be lovingly guided to recognize your limits—not as selfish barriers, but as sacred expressions of self-respect and freedom.✨ This practice is a soft place to land for:People pleasers, empaths, and chronic “yes-sayers”Anyone learning to set boundaries with clarity and compassionThose feeling drained, overwhelmed, or disconnected from their needsCome home to yourself. Let “no” be an act of love. Let your boundaries become a blessing.Music by Mikhail Smusev from PixabayAdditional Resources & Ways to Connect:✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on ⁠Ko-fi⁠.🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through ⁠Ko-fi⁠.📻 Explore More from Whispers of the Heart:Guided Meditation (you're here!)⁠Sleep Meditations⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠⁠ 📚 Weekly Journal Prompts: Dive deeper into your healing journey with ⁠the Heal & Evolve blog’s weekly prompts here⁠.📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments ⁠@tanigawa.studio⁠.📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on ⁠Pinterest⁠ to explore more.💖 Art-Inspired Merch: Bring peace into your space with ⁠my original art-inspired merchandise here⁠.Thank you for listening, and may you carry this peace with you wherever you go. 🌊

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