When the world feels tense and uncertain, our minds can start to hold that same tension — clenching around worry, replaying “what-ifs,” and forgetting what peace feels like.This guided meditation invites you to soften those mental knots and reclaim peace as your natural state.“Tuning into Peace: The Art of Mental Recovery” is the first part of a three-part series, Recomposition of the Mind, exploring how we can restore, strengthen, and harmonize our inner world — much like the body rebuilds itself through rest and renewal.In this session, you’ll:🌿 Gently release the accumulated weight of mental and emotional strain🌿 Ground into a calm, steady awareness beneath the noise🌿 Reconnect with the quiet strength that exists within you — always, unshakenLet this be your recovery day for the mind — a time to breathe, reset, and return home to peace, no matter what’s happening around you.If this meditation brings you calm or clarity, please consider sharing it or leaving a review. It helps others discover these practices and keeps the healing ripple growing.Music by Grand_Project from PixabayWays to Connect ✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: ko-fi.com/tanigawastudio. 🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing. 📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper  📸 Instagram – @tanigawa.studio 📌 Pinterest – Mindfulness & creative inspiration for your healing journeyMay the peace of this moment stay with you, wherever you go. 🌊

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