In this episode of Growing Up Quiet we dive deep into the true meaning of authenticity and why it's so vital in today’s world. We’ll explore innovative definitions of what it means to be authentic, shedding light on the powerful connection between fluency and authenticity. Get ready to answer some thought-provoking questions designed to help you discover your most genuine self. Plus, we’ll unpack how embracing your authenticity allows you to tap into the body’s most powerful energy source, giving you the freedom to live and express yourself fully. Tune in and learn how being truly you can transform your life!Episode References: Psychology Today. (n.d.). Authenticity: What it means to be true to yourself. Retrieved September 29, 2024, from https://www.psychologytoday.com/us/basics/authenticity#:~:text=Being%20authentic%20involves%20the%20ability,one%20would%20rather%20not%20admit.The Conversation. (n.d.). Who we are. Retrieved September 29, 2024, from https://theconversation.com/us/who-we-areCooper, R. (2000). High Every Living. Rodale Books.

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