Welcome to Episode 1 of the Growing Up Quiet Podcast, where we dive into the timeless quest for happiness and explore how embracing change can lead to a more fulfilling life. In this episode, we unravel the complexities of what it means to pursue happiness and why it's often intertwined with our ability to adapt and evolve.Referenced Content: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/city-streetsLicense code: MHRGNX5FZNF0C3C3Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. AqualiefAcedining, 2019.Haig, Matt. The Midnight Library. Viking, 2019.Happy. Directed by Roko Belic, Wadi Rum Films, Inc., 2012.Rose, Safire. She Let Go. Unknown.Van der Kolk, Bessel. The Body Keeps Score. Viking, 2014.Dweck CS, & Leggett EL (1988). A social-cognitive approach to motivation and personality. Psychological Review, 95(2), 256–273. 10.1037/0033-295X.95.2.256Suttie, J. (2023), What the longest happiness study reveals about finding fulfillment. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/what_the_longest_happiness_study_reveals_about_finding_fulfillmentPrichett, P. Firing Up Commitment During Organizational Change. Prichett, LP, 2014. 

Ver todos los episodios