Join us for a cozy and uplifting episode of "A Pep Talk from Autumn," where we dive into the beautiful dance of seasonal changes and how they impact our lives. As the leaves turn and the air cools, we'll explore the rhythms of nature and how we can harness them to reflect on ourselves and embrace personal transformation.With a delightful blend of humor, heartfelt reflections, and fun fall phrases, this episode is sure to warm your spirit! I’m joined by a special guest—my daughter, Addy—who brings her unique perspective and laughter to our conversation. Together, we’ll share insights on how to make positive changes in our lives, inspired by the magic of autumn.Whether you're looking for motivation to embrace change or simply want to enjoy some lighthearted banter, this episode is for you. Grab your favorite sweater and a warm drink, and let’s celebrate the season together!References: WebMD. (n.d.). What is homeostasis? Retrieved October 13, 2024, from https://www.webmd.com/a-to-z-guides/what-is-homeostasisPsychology Today. (n.d.). Seasonal affective disorder. Retrieved October 13, 2024, from https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder

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