"Sleep or Die! Why Sleep is Non-Negotiable for Your Health" šŸ’¤

Grow & Glow with Gabby
04/03/2025 34 min
"Sleep or Die! Why Sleep is Non-Negotiable for Your Health" šŸ’¤

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Episode Synopsis

šŸŽ™ Podcast Episode: "Sleep or Die! Why Sleep is Non-Negotiable for Your Health" šŸ’¤In this episode, GabbyĀ and Roxy dive deep into the REAL impact of sleepā€”not just on your energy levels but on your entire life.šŸ’€ No sleep = serious consequences. It affects your mood, your body, your brain, and yesā€¦ without it, you can literally die. šŸ˜±Weā€™re breaking down:šŸ›ļø Why sleep is the most underrated health toolšŸ§  How lack of sleep messes with your body & mindšŸ”„ Tips to fix your sleep schedule and feel human againIf you're constantly exhausted, running on caffeine, or just want to understand how sleep can transform your life, this oneā€™s for you!šŸŽ§ Tune in now & start prioritising your sleep before itā€™s too late!#SleepMatters #Podcast #Health #NoSleepNoLife

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