🎙 EPISODE: Will Lifting Weights Make Me Bulky? Let’s bust one of the BIGGEST fitness myths for women. Spoiler: No, lifting weights won’t make you bulky. In fact, it’s one of the best ways to get lean, toned, and strong.In this episode, I break down: 💥 Why women can’t bulk up like men 💥 How strength training actually helps you burn fat 💥 What "toned" really means — and how to achieve it 💥 Why cardio alone isn’t the answerReady to feel strong, confident, and in control of your results? Hit play 🎧 and let’s lift the fear around lifting!#FitnessMyths #WomenWhoLift #StrengthTraining #FatLossTips #StrongNotSkinny #PodcastForWomen

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