I’ve been there !!!Starving myself, doing endless cardio, and chasing skinny like it was the only goal.But here’s the truth: Strong is beautiful, muscle is healthy, and starving yourself wrecks your metabolism and energy.I’ve lived both versions of me:❌ Me on 1000 cals: exhausted, depressed, lifeless✅ Me on 2000+ cals: stronger, healthier, happier, more ALIVEIf you want to lose fat, feel stronger, and be happier, you need to fuel your body properly — not deprive it.Ready to change the narrative and fuel your strength? Tune in! 💪✨

Ver todos los episodios