From PMS to protein shakes , it’s time we stop guessing and start feeling good in our bodies.DESCRIPTION: In this casual, no-fluff 40-minute chat, we dive into what women really need to know about food, hormones, and health at every stage from your 20s through your 40s,50, etc. We cover macros, periods, PMS, fertility, protein, cravings, and even whether those trendy detoxes are actually doing anything. Plus, we unpack how to stop feeling guilty around food and build a relationship with eating that feels empowering ,not punishing.Grab a tea, get comfy, and let’s chat. 💬✨#FuelHerFire #WomensWellness #NutritionTalk #FoodFreedom

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