Episode Synopsis "Creating Space for Yourself - Mindfulness Meditation "

This episode highlights the benefits of mindfulness and meditation and provides 8 steps to begin your practice.

Listen "Creating Space for Yourself - Mindfulness Meditation "

More episodes of the podcast Grow, Glow & Flow

• That Dash
• Creating Space for Yourself - Mindfulness Meditation
• Four Things We Need to Stop Doing in 2020
• Grow, Glow & Flow (Trailer)