In episode four of the Grounded in Love podcast, Garrett and Erin delve into the concepts of attachments and expectations, discussing their roots in yoga and Buddhist philosophy. They explore how attachments lead to suffering by taking individuals out of the present moment and creating expectations that may not be met. Through personal anecdotes and practical examples, the conversation highlights the importance of recognizing and understanding these mind patterns to cultivate a more conscious, present, and intentional way of living.

00:51 Exploring Attachments and Expectations
02:50 Understanding Attachments Through Examples
06:11 Pleasures and Their Impact on Our Lives
12:49 Intentions vs. Expectations
15:16 Real-Life Example: The Cutting Board Debate
28:04 The Importance of Living in the Present Moment
29:13 Conclusion and Farewell

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