In episode two of the Grounded in Love podcast, Erin and Garrett dive into the topic of ego and its connection to suffering. They discuss how the ego shapes our identity, interactions, and perceptions, leading to emotional challenges such as anxiety and sadness. The hosts emphasize the importance of distinguishing between the ego and the true self, advocating for self-awareness and responsibility as paths to inner peace. Practical advice is shared on how to understand and manage the ego, drawing from ancient wisdom and personal insights. The episode highlights the role of ego in forming negative judgments about others and encourages listeners to embrace the present moment for a more fulfilling life.

00:53 Exploring Ego and Suffering
02:40 Defining the Ego
03:58 Ego's Role in Our Lives
04:36 Ego and Personality
06:12 Ego as a Survival Mechanism
08:47 Ego and External Validation
10:18 Understanding Ego Through Examples
13:50 The Mirror Effect and Shadow Work
15:49 Taking Responsibility for Your Ego
18:22 Ego and Daily Suffering
27:08 Living in the Present Moment
28:34 Conclusion and Resources

links: groundedtolove.com, Overcoming Your Ego

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