Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
401 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 9 de 21

Strategies and supplements to ease menopause-related hormone issues 18/10/2022
What does a year long experiment of living out 1 Corinthians 13 ❤️ (the love chapter) look like? 11/10/2022
BONUS State of the Podcast after Three Years 07/10/2022
Simple changes I've made from three years 🎉 of podcast guests 04/10/2022
The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann 27/09/2022
Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. 20/09/2022
My self-graded mini sabbatical: an update 16/09/2022
Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams 13/09/2022
How to plan and take a mini sabbatical (even if it's just for a few hours) 02/08/2022
Enhance your fitness with six simple additions in one comprehensive class 26/07/2022
"Why did I tweak my back while bringing in the groceries?" 😫 19/07/2022
"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues 12/07/2022
Why adding pause in your workouts can help (what that means) 05/07/2022
Strengthen these muscles if you have bad knees or want to prevent injury 🙋‍♀️ 28/06/2022
Why core work is more than achieving flat abs 21/06/2022
Easy ways to add balance to your everyday life and workouts 14/06/2022
The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health) 07/06/2022
YOU can heal YOU with Platelet-Rich Plasma 31/05/2022
How breast cancer increased model Christine Handy's self esteem 24/05/2022
What to do when you're sleepwalking through life and faith with Yvette Walker 17/05/2022
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