Have a question? Click here. You’re pulling the groceries in your car, just doing what you’ve always done, and all of a sudden your back spasms up. Or perhaps you’ve reached into the back seat of your car from the front seat and you feel like a knife just shot through your chest or maybe your back. Maybe you’ve been standing in line, someone calls your name, and when you turn you get a searing pain through the front of your hips, perhaps your hip flexor.It happens. Versions of that have happened to me in the past, so I am not shaking my finger at you if this has happened to you. Today’s episode goes describes what is happening when this happens, and how to prevent tweaks like that in the future. It all starts with your transverse plane and doing transverse exercises. In today's episode, I discuss:What is the transverse planeWhy it's important to perform transverse movements as you get olderSimple ways to incorporate transverse movement throughout your day and in your workoutsPurchase B.COMPLETE here or at GracedHealth.com/b-complete.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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