Have a question? Click here. I’ve been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards and feeling your muscles stretch and they're sore and it just feels so rewarding. Or if you're attuned to how you're moving, you may notice that you're not able to get out of bed or up off the floor as well anymore.In today's solo episode, we explore:What our core is Misperceptions about the coreWhy it's important to have a strong core (thinking beyond aesthetics)Easy ways to activate your core you can do any timeMy go-to core programming solutionRead the full post at GracedHealth.com/b.complete-core​​Get presale pricing to B.COMPLETE here!Links mentioned:How health at every size increases peace and respect with your body with Dr. Lisa FoldenConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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