Have a question? Click here. Do you have a preferred method of exercising? Chances are, the answer is yes. Whether it's walking, cycling, strength training, or yoga, you may have a particular type of movement you prefer.I'm here to tell you YES keep doing that!But I'd also like you to consider adding in or replacing *one* workout that will help your body age well so you can continue to do the things you want to do.Today's episode covers the six areas we need to be focusing on as we get older, but don't always take the time to do.Ready for a simple way to add all these in? Click here to receive $5 off automatically just by being a Graced Health Podcast listener.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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