Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
398 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 15 de 20

Get inspired and joyfully move your body with Dr. Yonnie Procter 02/03/2021
My back is tight - what stretches can I do? 25/02/2021
What should I do on a recovery day? 23/02/2021
Stiff from sitting too long? Try these stretches 18/02/2021
Black Girls Run! owner and CEO on how to support healthy lifestyles in the Black community 16/02/2021
Bodyweight exercises hurt my wrists. What can I do? 11/02/2021
Is trying to be better burdening your heart? with author Heather Creekmore 09/02/2021
Why do my hips hurt after walking? 04/02/2021
Why Kettlebells might be the missing ingredient to your workout 02/02/2021
Can I drink tea instead of water for hydration? 28/01/2021
Should your goals hold you back? 26/01/2021
What can I do if a workout left me exhausted? 21/01/2021
How to have a healthy gut and why it's important 19/01/2021
Where can I go for recipe and meal planning inspiration? 14/01/2021
How do you invest your time with God? 12/01/2021
If I'm short on time should I do strength or cardio? 07/01/2021
How to slow the aging process with exercise 05/01/2021
Quick Programming Update 23/12/2020
Our greatest hope as trainers as you enter the new year 22/12/2020
How do I know if the estimated calorie burn is correct? 17/12/2020
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