Have a question? Click here. As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process. We discuss:The experience of being a fitness professional and taking other people’s classesUsing fitness to manage the aging processHow our generation is the first to grow up with fitnessThe scientific changes that occur with consistent exerciseHow rest days change as we get olderWhat mobility is and why it’s importantHow high intensity workouts impact our cell turnover and hormonesConnect with Pete:www.petemccallfitness.comAll About Fitness PodcastInstagram: @allaboutfitnesspodcastFacebook: All About Fitness PodcastTwitter: @PeteMc_fitnessYouTube: All About Fitness PodcastPurchase Pete’s ProductsSmarter WorkoutsOther ebooks and productsDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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