Have a question? Click here. I don't really know how this holiday season has treated as we enter the new year,  but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart.Click here for full show notesWe discuss:The mixed emotions for trainers with a new yearHow our body image is tied to racist rootsGreatest hope for people as they head into the New YearThe benefit of wisdom about the body as you ageThe mindset shift about your workoutThe importance of a good relationship between food and exerciseConnect with Gretchen:https://www.coachgretchenmeyers.com/Instagram: @[email protected] my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Want a little more Jesus in your health? Sign up to receive a free 14-day health and body image devotional at gracedhealth.com/devotional Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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