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Listen "S2:E5 - Ways to improve your health for summer without dieting"
Episode Synopsis
Show Takeaways: 4 simple ways you can improve your health today!Why you may not be sleeping greatWhy eating the color of the rainbow really matters How to structure your day without it feeling "diet-y"Ready for support that will lead to lasting, positive change?My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!Learn more & apply here! Doors close April 7th!
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