Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy. Recent findings from the British Journal of Sports Medicine (22 March 2024) highlight the critical role of sleep in reducing injury risk and supporting overall athletic performance. Studies show that consistently getting less than eight hours of sleep can increase injury risk by 1.7 times, while better sleep supports hormonal balance, cognitive function, and mental health.Athletes and golfers alike may find that improving sleep can enhance focus, reaction time, fine motor skills, and even general wellbeing. From hormone regulation to inflammation control, the benefits of adequate sleep extend far beyond just feeling rested.Want to apply to work with me? Book a call below 👇  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Ver todos los episodios