In this episode, Shira shares her recent discoveries and favorite things. She loves using TikTok to unwind and found a unique productivity technique: setting a timer to get tasks done efficiently. Shira discusses her passion for functional movements in strength training and recommends trying the Turkish getup. For parents or caregivers, she shares a fun way to connect with kids using a puppet to encourage open conversations. Lastly, Shira recommends UDEA hair supplement, a trusted hair supplement backed by wellness experts. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let therapy be your map, with BetterHelp. Visit BetterHelp.com/INSTINCTS today to get 10% off your first month.Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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