In this episode, we dive into the art of breaking down daunting tasks into manageable steps. Discover practical strategies to bridge the gap between where you are and where you want to be. Explore the power of creating simple to-do lists for daily routines, like making the bed and brushing your teeth, and witness how these small actions can set the tone for a productive day. We also delve into the challenge of mindful eating amidst the busyness of daily life. Learn how to break it down by planning grocery shopping, understanding hunger cues, and developing a thoughtful approach to nourishing yourself. What are your favorite ways to accomplish big and small tasks? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to factormeals.com/good50 and use code good50 to get 50% off your first box.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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