The podcast templateIn this episode, I talk about how to start your journey, and how hard work AND luck play a role in achieving success and dreams!  I wish I had more work hours, but it was still a good week!Quote of the week: “The best way to get something done is to begin.” - Unknown.Stretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 195lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week3:57 Weekly Achievements5:58 Current Standings7:16 The Plan for the Week8:17 Weekly Thoughts10:21 Outtro

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