Another classic week on the grind, and my birthday was last Saturday!  It was such a relaxing, fun day off.  Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments!  Like my birthday.Quote of the week: “Hard work beats lazy talent any day!"  - MyselfStretching: 7/7 days.Ankle Therapy: 7/7 days.Current weight: 190lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:16 Weekly Achievements4:15 Current Standings4:38 The Plan for the Week5:10 Weekly Thoughts5:34 Outtro

Ver todos los episodios