Just another week logged in the books for our jourey to the Goaliaths!  I'm happy with how this week went, and I'm ready for the next!Quote of the week:No quote for this week.Stretching and physical therapy: 7/7 days.Current weight: 188lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:45 Weekly Achievements3:04 Current Standings3:37 The Plan for the Week4:08 Weekly Thoughts7:01 Outtro

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