My ankle and my digestive system tried to hold me back this week, but I will not be denied!  I'm still doing my best to show up every day to the journey towards my goals.Quote of the week:“It ain't a smooth ride life it's a winding road.” - Dierks BentleyCurrent weight: 188lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:16 Weekly Achievements4:09 Current Standings4:33 The Plan for the Week5:03 Weekly Thoughts5:53 Outtro

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