Understanding and Healing the Flee Response: Personal Insights, Grounding  & Releasing Tools Did you know that you can let go of past trauma and that your body already knows how? In this episode, I discuss the trauma response of fleeing, both physically and energetically. Through my own experiences, I share practical tips for recognizing and addressing the 'flee' response, providing grounding techniques and emotional processing tools that can help us reconnect with our body and find safety in the present moment. This episode emphasizes honoring our healing journey and understanding that feeling stuck in a loop can be a natural part of the process.   00:00 Introduction to Trauma Healing 00:31 Understanding the Healing Process 01:50 Personal Experiences and Insights 03:03 Exploring the Flea Response 18:12 Practical Tools for Healing 29:53 Invitation to Join the Challenge 31:08 Final Thoughts and Encouragement   Go to https://camibirdno.com/ to get on my email list so you hear about the May Challenge.   Go to https://camibirdno.com/schedule/ for a Free 30 min Chat w/Cami

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