Resiliency is a common word we hear when we start to heal our trauma. And it's one that I always forgot the meaning of. Does that happen to you? You hear a word, it makes sense and then when you hear it again, you don't understand how it applies to you or your trauma healing? Today, I share a little about my journey with this word and the different phases I see myself and my clients going through in the space of resiliency during our trauma healing. A basic definition of resiliency means being able to 1- feel sensations & emotions in our body, 2- let them come up, and 3- trust and know that we can come back to a regulated safe place in our body once again. So when we are resilient, we are able to feel our stuff, our body, trust it’s ok and be able to regulate within our nervous system again. I invite you to listen and see what phases of resiliency you have expereinced in your journey to heal trauma. And if you need help with understanding your resiliency or more tools to gain resiliency, check out my calendar and sign up for a free Internal Power Chat using the link below. https://camibirdno.com/schedule/  

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