Yoga is often talked about as a way to heal trauma. Dr Arielle Schwartz brings polyvagal theory into her therapeutic yoga for trauma recovery and I LOVE her approach. In today's epidose, I discuss some things Dr Schwartz shares about the power of healing trauma through yoga. I also share why I was drawn to this specific tool and how I think it helps by offering a few practical examples of yoga poses that offer this healing. I invite you to listen and see how your body responds. Perhaps Yoga is a tool you'd like to add or learn more about for your healing. And if you'd like my helps, please reach out. You can also join my 3 day challenge March 6-8 to get into your body. I will be adding some of the yoga techniques there. Links - Dr Arielle Schwartz www.drarielleschwartz.com Internal Power Chat w/Cami https://camibirdno.com/schedule/ Newsletter signup https://camibirdno.com/weekly-newsletter-updates/ Socials https://www.instagram.com/camibirdnocoaching/ https://www.facebook.com/camibirdnocoaching  

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