This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being. Please note that the information provided in this series is not a substitute for professional help. Please contact a psychologist or psychiatrist in your area for help. If you want to support this podcast, you can share this to everyone you know or donate at https://www.paypal.me/MHAweekph. Connect with us on Facebook, Instagram, and Twitter by looking for mhaweekph. You can also send us an email at [email protected].

Latest episodes of the podcast Give Your Mental Health a Minute!

• Noisy Heads
• Boundaries and connections
• Learning helplessness and the power of self-care
• What's Your Mental Ventilator?
• Give Your Mental Health a Minute! (Trailer)