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Listen "Episode 231: Post show blast"
Episode Synopsis
Join me in todays episode where I discuss the post show blast. There is a big debate in the industry about blasting post show or dropping down to more of a 'bro cruise'. In this episode I describe the differences between the two and what that would involve. Having done both myself I give my first hand experiences of which I prefer.
If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
Follow me on instagram: @prepcoachuk
If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
Follow me on instagram: @prepcoachuk
More episodes of the podcast Give it the Beanz
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Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
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