In this episode of Girlish Gurus, Joy and Susan talk about how sleep is connected to health and longevity. They discuss myths about sleep as you get older, how to get the recommended seven hours, and what to do if you are suffering from sleep abnormalities.  Living your best life after forty-five can start by working on your sleep patterns!
Resources Mentioned in this Episode:
Sleep Foundation Article: https://www.sleepfoundation.org/aging-and-sleep
GoodRX Article: https://www.goodrx.com/well-being/sleep/aging
Council on Brain Health Article: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/looking-after-your-thinking-skills/sleep-and-brain-health/
Outlive, The Science & Art of Longevity by Dr. Peter Attia https://peterattiamd.com/outlive/

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@sleepfoundation
@goodrx
@peterattaimd
ageuk.org.uk

 
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