In this enlightening episode, Joy and Lorraine sit down with Stephanie Hrehirchuk—writer, coach, teacher, and multi-award-winning author of An Accidental Awakening. With a background in personal training, nutrition, and Ayurveda, and over 25 years of experience in health and personal development, Stephanie brings a grounded and soulful perspective to movement and healing.
Together, they explore how Qigong, an ancient practice of gentle movement, breath, and energy flow, can be a powerful ally during menopause. Stephanie shares how she created a menopause-specific Qigong program to help women restore balance, ease symptoms, and reclaim vitality.
Some of the key topics of the discussion include:

What Qigong is and how it works with women’s bodies and energy systems
Why menopause deserves its own unique approach to movement
Common menopause symptoms that Qigong can help ease—like anxiety, insomnia, and hot flashes
Success stories from Stephanie’s students
How her online program is different from traditional fitness or Qigong classes
A simple Qigong practice you can try today
How to join her program and stay connected with her work

Resources & Links:
👉 Connect with Stephanie and explore her Qigong program: Stephanie Hrehirchuk – Author
👉 Follow Stephanie on Instagram: Instagram
👉 Get her award-winning book An Accidental Awakening
Life Line Screening: Get Peace of Mind:
 
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