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Listen "Celebrate You: A Girlish Gurus Tribute to Women’s Health Month"
Episode Synopsis
Happy Women’s Health Month, Gorgeous Gurus! 🎉
In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, empowered, and inspired thousands of women.
From calming your nervous system to embracing menopause, optimizing gut health, boosting cellular vitality, and gathering in community—this is your invitation to nourish, flourish, and explore your own wellness journey.
Whether you’re walking, journaling, meal-prepping, or soaking in the tub, press play and celebrate the power of being a midlife woman prioritizing her health.
✨ Special Listener Offer:
We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package.
👉Life Line Screening Get Peace of Mind
✨ Don't Forget Our Fall Gift to You:
CROCKTOBER FREEBIE!
🧠 Highlights from Featured Episodes:
The Vagus Nerve Fix
“When you calm your nervous system, you empower your entire body.”
We revisit how vagus nerve stimulation supports digestion, hormone balance, heart health, and emotional regulation. Simple practices like breathwork, humming, cold exposure, and laughter can rewire your nervous system—and your life.
🎧 Listen to the full episode: The Vagus Nerve Fix
The Power of Urolithin A (Mitopure)
“It’s like giving your cells a personal trainer!”
Discover how this powerful postbiotic supports mitochondrial health and muscle strength as we age. It’s a game-changer for longevity, energy, and aging vibrantly.
🎧 Listen to the full episode: Urolithin A for Cellular Health
One Hot Topic: Menopause
“You’re not broken—you’re becoming.”
We reflect on the menopause roundtable that brought laughter, tears, and straight talk about hot flashes, hormones, and the myths of midlife. This episode reminds us we’re not alone—and that menopause is a rite of passage, not a medical problem.
🎧 Listen to the full episode: One Hot Topic: Menopause
Gut Health for Women – Part One
“Your second brain needs to be heard!”
We revisit the mind-blowing connection between gut health and hormones, immunity, mood, and skin. From fermented foods to fiber to emotional digestion, this conversation is a midlife wellness essential.
🎧 Listen to the full episode: Gut Health for Women Part One
When Women Gather: The Health Benefits of Sisterhood
“There’s medicine in the circle.”
Science confirms what we’ve always known—gathering with women boosts oxytocin, lowers cortisol, and even increases longevity. Whether it's a retreat in Sicily or a coffee with your bestie, connection is a powerful healing tool.
🎧 Listen to the full episode: When Women Gather
✨ What You’ll Learn in This Episode:
How to stimulate your vagus nerve to boost healing
The longevity benefits of Urolithin A
Ways to embrace your menopause transition with confidence
Gut health tips to support mood, energy, and hormones
The science and soul of women’s gatherings
📣 Call to Action:
🌸 Share this episode with a woman you love
🌸 Re-listen to the full episodes linked above
🌸 Join our upcoming retreats to experience “When Women Gather” in real life!
🌸 Connect with us on IG: @GirlishGurus
🔖 Resources & Mentions:
The Vagus Nerve Fix (Book by Lorraine Miano)
Mitopure / Timeline Nutrition
Amble & Rove Sicily Retreats
Podcast archives on GirlishGurus.com
💬 Let’s Keep the Conversation Going:
Tell us: Which health topic resonated with you most?
DM us or tag us using:
#WomensHealthMonth #MidlifeMagic #GirlishGurus #NourishFlourishExplore #MenopauseSupport #GutHealthMatters #SisterhoodHeals
In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, empowered, and inspired thousands of women.
From calming your nervous system to embracing menopause, optimizing gut health, boosting cellular vitality, and gathering in community—this is your invitation to nourish, flourish, and explore your own wellness journey.
Whether you’re walking, journaling, meal-prepping, or soaking in the tub, press play and celebrate the power of being a midlife woman prioritizing her health.
✨ Special Listener Offer:
We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package.
👉Life Line Screening Get Peace of Mind
✨ Don't Forget Our Fall Gift to You:
CROCKTOBER FREEBIE!
🧠 Highlights from Featured Episodes:
The Vagus Nerve Fix
“When you calm your nervous system, you empower your entire body.”
We revisit how vagus nerve stimulation supports digestion, hormone balance, heart health, and emotional regulation. Simple practices like breathwork, humming, cold exposure, and laughter can rewire your nervous system—and your life.
🎧 Listen to the full episode: The Vagus Nerve Fix
The Power of Urolithin A (Mitopure)
“It’s like giving your cells a personal trainer!”
Discover how this powerful postbiotic supports mitochondrial health and muscle strength as we age. It’s a game-changer for longevity, energy, and aging vibrantly.
🎧 Listen to the full episode: Urolithin A for Cellular Health
One Hot Topic: Menopause
“You’re not broken—you’re becoming.”
We reflect on the menopause roundtable that brought laughter, tears, and straight talk about hot flashes, hormones, and the myths of midlife. This episode reminds us we’re not alone—and that menopause is a rite of passage, not a medical problem.
🎧 Listen to the full episode: One Hot Topic: Menopause
Gut Health for Women – Part One
“Your second brain needs to be heard!”
We revisit the mind-blowing connection between gut health and hormones, immunity, mood, and skin. From fermented foods to fiber to emotional digestion, this conversation is a midlife wellness essential.
🎧 Listen to the full episode: Gut Health for Women Part One
When Women Gather: The Health Benefits of Sisterhood
“There’s medicine in the circle.”
Science confirms what we’ve always known—gathering with women boosts oxytocin, lowers cortisol, and even increases longevity. Whether it's a retreat in Sicily or a coffee with your bestie, connection is a powerful healing tool.
🎧 Listen to the full episode: When Women Gather
✨ What You’ll Learn in This Episode:
How to stimulate your vagus nerve to boost healing
The longevity benefits of Urolithin A
Ways to embrace your menopause transition with confidence
Gut health tips to support mood, energy, and hormones
The science and soul of women’s gatherings
📣 Call to Action:
🌸 Share this episode with a woman you love
🌸 Re-listen to the full episodes linked above
🌸 Join our upcoming retreats to experience “When Women Gather” in real life!
🌸 Connect with us on IG: @GirlishGurus
🔖 Resources & Mentions:
The Vagus Nerve Fix (Book by Lorraine Miano)
Mitopure / Timeline Nutrition
Amble & Rove Sicily Retreats
Podcast archives on GirlishGurus.com
💬 Let’s Keep the Conversation Going:
Tell us: Which health topic resonated with you most?
DM us or tag us using:
#WomensHealthMonth #MidlifeMagic #GirlishGurus #NourishFlourishExplore #MenopauseSupport #GutHealthMatters #SisterhoodHeals
In God we trust