Girl, You've Got This!

Girl, You've Got This!

Por: Rach Friedli
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!New episodes every Friday.
25 episodios disponibles

Latest episodes of the podcast Girl, You've Got This!

Confidence - It's Not Just in Your Head 28/11/2025
Why You Feel So Much Pressure 14/11/2025
Why You Can’t Stop Scrolling 17/10/2025
Periods, Pain & Power 10/10/2025
Neurodivergence, Screens & Life…. 03/10/2025
Feeling Like You Can't Keep Up? Here's Your Reset 26/09/2025
The Stress Reset: One Tip to Calm Your Body Fast 19/09/2025
School Refusal & Anxiety Are Real 05/09/2025
Fear Isn't Weakness, It's a Message 29/08/2025
Why Do I Feel... Like Shutting Down all The Time? 22/08/2025
Why Do I Feel... So Anxious? 15/08/2025
Why You Feel Stuck… 23/05/2025
Boys Will Be Boys - Not On Your Watch 16/05/2025
Why You Shut Down (And How to Feel Safe Enough to Talk Again) 13/05/2025
Why Am I Like This?! (And How to Actually Feel Better) 02/05/2025
Anxiety isn’t in your head - it’s in your body 18/04/2025
Crushes, Relationships & Consent - What's Going On?! 11/04/2025
Boundaries: How To Say No 04/04/2025
Friendships: The Highs, Lows and Letting Go 28/03/2025
Ugh, Why Am I Like This?! 21/03/2025
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