Send us a textFeel like your mood is all over the place? One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why?You’re not “too much.” You’re not broken.You’re just living in a body and brain that are doing exactly what they’re meant to do.In this episode of Girl You’ve Got This, we’re talking about:•Why your emotions feel so intense•What’s happening in your brain and nervous system•Why your energy and mood change week to week (yep, even before your period)•And one simple thing you can do today to feel calmer and more like yourself againIt’s not about fixing you — it’s about understanding you.Take what you need. Leave what you don’t.And remember: you’ve 100% got this.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

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