Send us a textSo the Girl, You've Got This podcast is BAAACK!!And this week I've got a biggie for you - Why Do I Feel So Anxious? If you’re halfway through the summer holidays and already feeling that sneaky back-to-school anxiety creeping in, you’re not alone. In this episode, we break down what’s really happening inside your brain and body when anxiety shows up even if nothing “bad” has happened yet.In this episode you’ll learn why your nervous system overreacts, why those racing thoughts and uneasy feelings are totally normal responses to an unnatural world, and most importantly, a simple tool you can use right now to calm your body down instantly.Plus, find out how to get ready for the changes ahead, whether that’s starting a new school year, moving to college/uni, or just facing life’s twists and turns, I've got you.Remember you've got this!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

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