"Getting Old" Is Optional with Doctor G

Por: Dr. Gregory Armstrong (Doctor G)
Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well.

His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living."

With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!
25 episodios disponibles

Latest episodes of the podcast "Getting Old" Is Optional with Doctor G

E1: Secure YOUR Mask First 01/12/2023
E2: You Have Superpowers 06/12/2023
E3: Sacrifice or Sacrifice? Take Your Pick. 15/12/2023
E4: Intentional Living 22/12/2023
E5: BE-DO-HAVE 29/12/2023
E6: The First Step To Transformation 05/01/2024
E7: How Energy Is Created 12/01/2024
E8: Wiring Yourself For Peace & Calm 19/01/2024
E9: How To Keep Going 26/01/2024
E10: Miracle Grow For Your Brain 02/02/2024
E11: My #1 Nutrition Advice 10/02/2024
E12: Stand Taller, Live Longer 16/02/2024
E13: Body, Mind & Spirit Gamechanger 25/02/2024
E14: The Downside Of Increased Life Expectancy 02/03/2024
E15: Watch Your Words 09/03/2024
E16: This Damages Your Brain 16/03/2024
E17: Regulating Your Wake / Sleep Cycles (Part 1) 23/03/2024
E18: Regulating Your Wake / Sleep Cycles (Part 2) 01/04/2024
E19: Why Your DNA Is Not Your Destiny 12/04/2024
E20: Input = Outlook 30/04/2024
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