Episode Synopsis "Episode 2: The Shapes You're In"

Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!

Listen "Episode 2: The Shapes You're In"

More episodes of the podcast Get Out Of Shape

• Episode 3: The Protect Body Shape
• Movement 1: Neck Freedom
• Episode 2: The Shapes You're In
• For The Love Of Shapes - Episode 1