Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 12 de 39

3 Simple Ways To Relieve Post-Exercise Soreness 18/10/2021
How to Relieve Back Pain During Pregnancy 11/10/2021
How Stretching Can Improve Your Cardiovascular Health 04/10/2021
What to Eat Before, During, and After Your Workout 27/09/2021
7 Tips for Great Form on the Assault Bike 20/09/2021
5 Steps to Challenge Your Fitness 13/09/2021
Supersets: The Key to Shorter and More Effective Workouts 06/09/2021
Are Sit-Ups and Crunches Bad for You? 30/08/2021
Stationary Lunges Versus Squats--Which Is Better? 23/08/2021
3 Exercises to Help With Knee Pain 16/08/2021
How to Train (Mentally) Like an Olympian 09/08/2021
Meet the New Get-Fit Guy (Part 2) 27/07/2021
Meet the New Get-Fit Guy (Part 1) 20/07/2021
How Intrinsic Motivation Will Get You Fit 13/07/2021
Why We Need to Move Together Outside 06/07/2021
Should You Exercise in the Morning, Afternoon, or Evening? 29/06/2021
What Happens When You Foam Roll 22/06/2021
How to Choose a Home Workout Platform 15/06/2021
How to Get and Keep Strong Bones 08/06/2021
How to Do a Chest Workout Without a Bench 01/06/2021
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