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Listen "Mental Fitness: Training the Mind Like a Muscle"
Episode Synopsis
When we talk about health and fitness, most people immediately think of the body—strength, endurance, muscles, or nutrition. But there’s another dimension of fitness that’s just as important, and perhaps even more powerful: mental fitness. Just like physical fitness, mental fitness can be trained, strengthened, and protected. And when the mind is fit, everything else in life becomes easier.
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