The Importance of Hydration for Health and Wellness

General Health & Wellness
18/09/2025 4 min
The Importance of Hydration for Health and Wellness

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Episode Synopsis

Water is the most fundamental nutrient for human life, yet it’s often the one most overlooked. While we can survive weeks without food, we can only last a few days without water. Hydration isn’t just about quenching thirst—it’s about fueling every system in the body. From regulating temperature to transporting nutrients and supporting brain function, water plays a central role in health and wellness.

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