ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Connection Between Stress and Physical Health"
Episode Synopsis
Stress is often seen as a mental or emotional issue, but its impact goes far beyond mood or mindset. In reality, stress has a profound effect on the body, influencing nearly every system—from the heart and immune system to digestion and sleep. While some stress can be motivating, chronic stress becomes toxic, silently eroding physical health over time. Understanding this connection is key to building resilience and maintaining overall wellness.
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