The Role of Physical Activity in Lifelong Wellness

General Health & Wellness
18/09/2025 4 min
The Role of Physical Activity in Lifelong Wellness

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Episode Synopsis

When we think about wellness, one of the first things that comes to mind is movement. Physical activity is more than just a way to burn calories or build muscle—it is a lifelong investment in health, vitality, and quality of life. From childhood to old age, regular movement shapes not only how long we live but also how well we live.

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