#3 - Motivation

#3 - Motivation

Garage Talks Podcast

12/07/2021 2:00PM

Episode Synopsis "#3 - Motivation "

In this episode I talk about what motivates me to stay consistent with training, how I do it and why. Some insights in my self motivation are penalties I add to workouts, for having weak or self negotiating thoughts. I briefly mention romwod.com as yoga for CrossFitters but that’s for another episode.

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