Welcome to Season 2 Episode 7 of the GBA Podcast!In this episode Matt & I talk about my progress in the CrossFit open over the past 5 years, strategy and insight to go from the bottom 22% to the top 16%.Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Em Day Gooch:https://www.instagram.com/em.day_gooc...Cardiomood:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.Kettle Chips:https://amzn.to/41QP7a3Wallball:https://amzn.to/4hREgkGConcept 2 Rower:https://amzn.to/4l8TUuZProtein peanut butter cups:https://amzn.to/3DLfsgBProtein Snickers:https://amzn.to/426AfTTOUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GA...Code "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker: https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.l...

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